Dermatology Hospitals in Trichy
Trichy Clinic and Laser Clinic
TRICHY SKIN and LASER CLINIC - Dr.SUDHAKARAN's TSLC
What is Acne?
‘Hope was a pathological part of puberty, like acne and surging hormones.’ - Jodi Picoult
Acne is indeed a part of puberty for a large number of people besides being one of the most common skin diseases. Acne is characterized by pimples on the face, neck, chest, shoulders, back and upper arms caused by clogging of pores in the skin due to excess sebum (oil) production.
The condition is not restricted to any particular age group though it is seen to affect teenagers and young people more commonly. It affects males and females equally; however the patterns of affection vary amongst the two. Young men tend to get more severe outbreaks whereas women tend to have an intermittent pattern (usually related to their menstrual cycles).
Whiteheads (Closed comedones): These appear as tiny whitish bumps on the skin; here the plugged follicle stays below the surface of the skin.
Blackheads (Open comedones): The appearance of these is dark or blackish bumps on the skin; here the plugged follicle has developed a melanin build-up (which gives the dark color)
Papules: These are small, firm pink bumps on the skin and can be tender to touch.
Pustules: Small round eruptions on the skin that contain pus and are painful.
Nodules / Cyst: These are larger eruptions that are usually deep seated within the skin, are severely inflamed and painful. Nodules last a long period running into several weeks or months and the contents usually harden and leave behind deep scars.
In majority of cases, the condition begins around the age of 10 to 13 years. Certain studies cite that almost 85 to 100% of people between 12 to 17 years of age have had at least occasional whiteheads, blackheads or pimples regardless of their race and ethnicity.
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Self Care Tips for Acne
Help is here at last!
Here are some tips for you to follow in case you suffer from outbreaks of acne, and even if you don’t need them yourself, you can pass them on to a friend who is in need.
These tips have been derived from the vast experience of our nutritionist from London and our qualified and experienced dermatologists who are an integral part of our team of doctors
Dietary tips:
Sulphur-rich foods such as onions and garlic are helpful in reducing outbreaks Increase zinc-rich foods such as soybeans, whole grains, sunflower seeds and raw nuts
Drink plenty of water
Avoid sugar, cigarettes, fried and high-fat foods
Keep dairy items and red meat to a minimum
Skin care in general:
Avoid scrubbing hard / over-washing acne-afflicted areas
Avoid touching your face often
Do not squeeze pimples since this can push the infection further into the skin
Protect your skin from the sun
Keep your hair clean and keep it away from the face
Avoid using greasy or cream based make-up
Always remove make-up before going to sleep
Exercise regularly
After a heavy workout or exercise, take a bath because the sweat on skin can trap bacteria
Always use clean clothes which allow your skin to breathe
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